“Old School Strength”
Every 2:30 Min For 15 Min(6R)
10 One Arm Dumbell Row(Rıght each arm/Left each arm)
10 Weight Parallel Bar Dips
-Then-
Every 2:30 Min For 15 Min(6R)
10 Bench Dumbell Chest Press
10 Barbel Curl
-Then-
Core Strength
5 Round
20 Sn:Hollow Hold
40 Sn:Rest
20 Sn:V-Up
40 Sn:Rest