Oly.

Every 1:30 Min For 12 Min(8R)

3 Squat Clean(Rpe 4-6)

-Then-

10 Min Emom(5R)

Odd:10 Pull-Up +10 Barbell Push-Press

Even:Rest

-Then-

Core Strength

Every 2:30 Min For 10 Min(4R)

10 Barbell Turkish Sit-Up

10 Hollow Rock

10 Sec:Hollow Hold