Strength
Every 2 Min For 16 Min (8R)
8-6-4-2-2-4-6-8 (%70-75-80-85)
Front Squat
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Strict Barbell Press(Rpe 4-6)
10 Reverse Grip Bent Over Barbell Row
-Then-
Core Strength
Every 3 Min For 12 Min(4R)
10 Barbell Turkish Sit-Up
10 Toes-To-Bar
20 Sec:Hollow Hold