Strength
Every 1:20 Min For 9:15 Min(7R)
3 Back Squat(Rpe 7-8)
-Then-
Every 1:20 Min For 9:15 Min(7R)
3 Deadlift (Rpe 7-8)
-Then-
Every 1:20 30 Min For 9:15 Min(7R)
3 Bench Press(Rpe 7-8)
-Then-
Every 2 Min For 10 Min(5R)
8 Barbell Curl
8 Lyıng Floor Trıceps Extension