Strength

Every 1:20 Min For  9:15 Min(7R)

3 Back  Squat(Rpe 7-8)

-Then-

Every 1:20 Min For  9:15 Min(7R)

3 Deadlift (Rpe 7-8)

-Then-

Every 1:20 30 Min For 9:15 Min(7R)

3 Bench Press(Rpe 7-8)

-Then-

Every 2 Min For 10 Min(5R)

8 Barbell Curl

8  Lyıng  Floor Trıceps Extension