Oly.
10 Min Emom
2 Squat Snatch(Rpe 4-6)
-Then-
Strength
Every 1:45 Min For 10:30 Min(6R)
12 Barbel Behind Neck Reverse Lunge(R1-L2)
-Then-
Every 2:45 Min For 11 Min(4R)
12 Glute Bridge Barbell Floor Press
10 Reverse Grip Bent Over Barbell Row
8 Strict Pull-Up