Strength

Every 1:45 Min For 10:30 Min(6R)

5 Power Snatch(Rpe 6-7)

-Then-

Every 1:45 Min For  10:30 Min(6R)

5 Back Squat(Rpe 6-7)

-Then-

Every 3 Min For 15 Min(5R)

10 Tall Kneeling Landmine Goblet Press

12 Hand-Release Push-Ups

15 Sec:Single Leg Hugh Plank Hold(R)

15 Sec:Single Leg Hugh Plank Hold(L)