Strength
Every 1:45 Min For 10:30 Min(6R)
5 Power Snatch(Rpe 6-7)
-Then-
Every 1:45 Min For 10:30 Min(6R)
5 Back Squat(Rpe 6-7)
-Then-
Every 3 Min For 15 Min(5R)
10 Tall Kneeling Landmine Goblet Press
12 Hand-Release Push-Ups
15 Sec:Single Leg Hugh Plank Hold(R)
15 Sec:Single Leg Hugh Plank Hold(L)