Strength

Every 1:30 Mim 10:30 Min(7R)

4 Power Cleam (Rpe 6-7)

-Then-

Every 1:30 Min 10:30 Min(7R)

5 Front Squat (Rpe 6-7)

-Then-

Every 2:15 Min For 11:15 Min(5R)

8  Barbell Bent Over Reverse Grio Row

10 Hand-Release Push-Ups