Core Strength
Every 2:15 Min For 11:15 Min(5R)
5 Strict Toes-To-Bar
10 Sec: Reverse Close Grip Chın-Up L-Sit Hold
15 Hollow Rock
-Then-
Strength&Conditioning
21 Min Emom(7R)
1.Min:12 Double KB Alternatif Gorilla Row(R1-L2)
2.Min:10 Double Kb Front Rack Walking Lunge(R1-L2)
3.Min:8 Reverse Close Grip Strict Chin-Ups