Strength
Every 2 Min For 14 Min (7R)
8-6-4-2-4-6-8(%65-%70-%75-%80)
Front Squat
-Then-
Multi-Strength
Every 2:30 Min For 12:30 Min (5R)
10 Bent Over Reverse Grip Barbell Row
12 Ring Push-Ups
15 Toes-To-Bar
-Then-
Every 2 Min For 10 Min(5R)
8 Floor French Press
8 Barbell Curls