Strength
Every 1:45 Min For 12:15(7R)
 Back Squat
9-7-5-3-5-7-9(%65-%70-%75-%80)
-Then-
Every 1:30 Min For 10:30 Min(7R)
10 Seat Dumbell Shoulder Press
-Then-
Every 1:30 Min For 10:30(7R)
15 Dumbell Deficit Push-Ups