Isometrıc Workout
4 Round
30 Sec:Hollow Hold
30 Sec:Rest
-Then-
4 Round
30 Sec:Arc Hold
30 Sec:Rest
-Then-
MetCon
10 Rounds each for time
30 Double-Unders Or Single
15 Air Squat
7 Cal Assault Bike Sprint
Rest:1:30 Min