Strength&Conditioning

For Time:

3-6-9-12-9-6-3 reps

Clean and Jerk(60Kg-40Kg)

Front Squat(60Kg-40Kg)

Strict Pull-Ups

Cap Time:23 Min

-Then-

Gymnastic&Core Strength

For time:

21-18-15-12-9-6-3

Toes-To-Bar

Alternatif V-Up(R1-L2)

Cap Time:13 Min