30-1-2017 PAZARTESİ

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30-1-2017 PAZARTESİ

Strength
Every 2 Min For 12 Min(6R)
Bench Press
1.Round:15 reps(%55)
2.Round:12 reps(%60)
3.Round:10 reps(%65)
4.Round:8 reps(%70)
5.Round:6 reps(%75)
6.Round:4 reps(%80)
Strength
Every 2 Min For 12 Min(6R)
Dead Lift
1.Round:15 reps(%55)
2.Round:12 reps(%60)
3.Round:10 reps(%65)
4.Round:8 reps(%70)
5.Round:6 reps(%75)
6.Round:4 reps(%80)