Strength

Every 1:45 Min 14 Min(8R)

Back Squat

7-5-3-1-1-3-5-7 (%70-75-80-85-80-75-70

-Then-

Strength&Conditioning

20 Round

ODD:

3 DeadLift(Rpe 7-8)

5 Bar Muscle-Up Or 5 C2 Bar + 5 Push-Up

20 Double-Unders Or 40 Single Jump Rope

EVEN:

Rest