Shoulder Stabilizasyon/Scapular &Core Control
4 Round
30 Sec:Prone Shoulder Press
30 Sec:Scapular Push-Ups On Elbows
30 Sec:High Plank Bird Dog(R1-L2)
30 Sec:Alternatif V-Up
1 Min:Rest
-Then-
Conditioning
10 Round for time:
10 Double Kettlebell Front Rack With Front Lunge(R1-L2)(24kg-12kg)
10 Gorilla Row
10 Burpee
10 Wall Ball(9kg-6Kg)
Cap time:30 Min