Shoulder Stabilizasyon/Scapular &Core Control 

4 Round

30 Sec:Prone Shoulder Press

30 Sec:Scapular Push-Ups On Elbows

30 Sec:High Plank Bird Dog(R1-L2)

30 Sec:Alternatif V-Up

1 Min:Rest

-Then-

Conditioning 

10 Round for time:

10 Double Kettlebell Front Rack With Front Lunge(R1-L2)(24kg-12kg)

10 Gorilla Row

10 Burpee 

10 Wall Ball(9kg-6Kg)

Cap time:30 Min