Strength

Every 4 Min For 20 Min(5R)

10 Dumbbell Bulgarian Split Squat(R)

10 Dumbbell Bulgarian Split Squat(L)

10 Floor Press (Rpe 6-7)

10 Reverse Grip Bent Over Barbell Row(Rpe 6-7)

-Them-

Gymnastics

Every 2 Min For 10 Min(5R)

15 Toes -To-Bar

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