Metcon
1 Squat Snatch(50Kg-35Kg)
2 Overhead Squat(50Kg-35Kg₺
3 Power Clean(50Kg-35Kg)
4 Front Squat(5Kg-35Kg)
5 Strict Pull-Up
6 Burpee
7 Bent Over Barbell Row(50Kg-35Kg)
8 Wall-Ball(9Kg-6Kg)
9 Toes-To-Bar
10 Push-Ups
11 V-Up
12 Dead Lift (50Kg-35Kg)
Cap Time:38 Min
“1-2/-1-2-3/1-2-3-4/1.2.3.4.5/……..12”