Weightlifting
15 Min Emom
1.7.Min:1 Hang Squat Cleans(Sc%75)
8.Min:Rest
9.15.Min:1 Squat Cleans (Sc%85)
Conditioning:
5 Round Total Reps
1 Min:Max Hand Stand Push-Up Or Wall Climb
1 Min:Max Burpees
1 Min:Rest