Strength&Conditioning
14 Min Emom(7R)
Odd:5 Bench Press(%65)+12 Kb Swings(28Kg+16Kg)
Even:Rest
-Then-
14 Min Emom(7R)
Odd:5 Back Squat(%65)+12 Step Kb Farmery Carry Walking Lunge(R1-L2)
Even:Rest