Isometric Strength Every 2:30 Min For 10 Min(4R) 1 Min:Wall-Sit Hold 30 Sec:Half Push -Ups Hold -Then- MetCon 24 Min Emom (6R) 1.Min:12/10 Cal.Assault Bike 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:15 Pull-Up 4.Min: Rest
