Isometric Strength
Every 2:30 Min For 10 Min(4R)
1 Min:Wall-Sit Hold
30 Sec:Half Push -Ups Hold
-Then-
MetCon
24 Min Emom (6R)
1.Min:12/10 Cal.Assault Bike
2.Min:15 Wall-Ball(9Kg-6Kg)
3.Min:15 Pull-Up
4.Min: Rest