Strength&Conditioning

Every 3:30 Min For 17:30 Min(5R)

20 M Double Farmery Caary  Walking Lunge(R1-L2)

15 Bench Press(%55-%50)

-Then-

Core Strength

Every 4 Min For 16 Min(4R)

30 Sec:Hollow Hold

1 Min:Plank

1 Min:Wall-Sit Hold