Oly
Every 2 Min For 10 Min(5R)
5 Clean&Jerks(Rpe 4-6)
-Then-
Strength
Every 1:30 Min For 9 Min(6R)
5 Front Squat(Rpe 6-7)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Barbell Curl
15 Hand-Release Push-Up
Oly
Every 2 Min For 10 Min(5R)
5 Clean&Jerks(Rpe 4-6)
-Then-
Strength
Every 1:30 Min For 9 Min(6R)
5 Front Squat(Rpe 6-7)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Barbell Curl
15 Hand-Release Push-Up