Oly

Every 2 Min For 10 Min(5R)

5 Clean&Jerks(Rpe 4-6)

-Then-

Strength

Every 1:30 Min For 9 Min(6R)

5 Front Squat(Rpe 6-7)

-Then-

Every 2:30 Min For 12:30 Min(5R)

10 Barbell Curl

15 Hand-Release Push-Up