Strength&Conditioning
18 Min Min Emom(6R)
1.Min: 4 Power Snatch(Rpe4-6) +30 Double-Unders Or 30 Single Jump Rope
2.Min 4 Overhead Squat +30 Double-Unders
3.Min:Rest
-Then-
Multi-Strength
Every 3 Min For 12 Min(4R)
10 Inverted Ring Row
10 Tall Kneeling Ladmine Goblet Press
1 Min:Wall-Sit Hold