MetCon

28 Min Emom(7R)

1.Min:10 Cal Assault Bike

2.Min:15 Wall-Ball(9Kg-6Kg)

3.Min:50 Double-Unders Or 100 Single Jump Rope

4.Min:Rest

-Then-

Isometric Strength

3 Roınd

1 Min:Plank

1 Min:Wall-Sit Hold

1 Min:Rest