MetCon
28 Min Emom(7R)
1.Min:10 Cal Assault Bike
2.Min:15 Wall-Ball(9Kg-6Kg)
3.Min:50 Double-Unders Or 100 Single Jump Rope
4.Min:Rest
-Then-
Isometric Strength
3 Roınd
1 Min:Plank
1 Min:Wall-Sit Hold
1 Min:Rest
MetCon
28 Min Emom(7R)
1.Min:10 Cal Assault Bike
2.Min:15 Wall-Ball(9Kg-6Kg)
3.Min:50 Double-Unders Or 100 Single Jump Rope
4.Min:Rest
-Then-
Isometric Strength
3 Roınd
1 Min:Plank
1 Min:Wall-Sit Hold
1 Min:Rest