Oly.
Every 2 Min For 14 Min (7R)
3 Squat Clean+3 Fromt Squat(Rpe4-6)
-Then-
MetCon
Every 3:30 Min 17:30 Mln(5R)
75 D.U Or 125 Single Jump Rope
10 Push-Press(Rpe4-6)
20 Push-Ups
-Then-
Isometric Strength
4 Round
20 Sec:Single Leg Elbow Plank(R)
20 Sec: Single Leg Elbow Plank(L)
40 Sec:Rest