Strength
Every 1:45 Min For 7 Min(4R)
9 Dead Lift (%70)
-Then-
Every 1:45 Min For 7 Min(4R)
12 Barbell Front Rack Front Lunge(Rıght Leg 1/Left Leg 2)(60kg-35kg)
-Then-
Every 1:45 Min For 7 Min(4R)
9 Bench Press(%70)
-Then-
Every 1:45 Min For 7 Min(4R)
12 Barbell Curl