MetCon
Two Person Team
For Time:
75 Cal Row
75 Wall-Ball(9Kg-6Kg)
50 Burpee Lateral Jump Row Over
50 Cal Row
50 Wall-Ball
35 Burpee Lateral Jump Row Over
25 Cal Row
25 Wall-Ball
20 Burpee Lateral Jump Row Over
Cap Time:38 Min
MetCon
Two Person Team
For Time:
75 Cal Row
75 Wall-Ball(9Kg-6Kg)
50 Burpee Lateral Jump Row Over
50 Cal Row
50 Wall-Ball
35 Burpee Lateral Jump Row Over
25 Cal Row
25 Wall-Ball
20 Burpee Lateral Jump Row Over
Cap Time:38 Min