Strength

Every  1:15 Min 7:30 Min(6R)

5 Back Squat(Rpe 4-6)

-Then-

Every 1:15 Min 7:30 Min(6R)

5 Push Press(Rpe 4-6)

-Then-

Every 2:30 Min For 12:30 Min(5R)

10 Deadlift(Rpe 4-6)

15 Sec:Supinated Grip Chin-Up Hold

20 Sec:Bottom Push-Up Hold