Strength
Every 1:15 Min 7:30 Min(6R)
5 Back Squat(Rpe 4-6)
-Then-
Every 1:15 Min 7:30 Min(6R)
5 Push Press(Rpe 4-6)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Deadlift(Rpe 4-6)
15 Sec:Supinated Grip Chin-Up Hold
20 Sec:Bottom Push-Up Hold
Strength
Every 1:15 Min 7:30 Min(6R)
5 Back Squat(Rpe 4-6)
-Then-
Every 1:15 Min 7:30 Min(6R)
5 Push Press(Rpe 4-6)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Deadlift(Rpe 4-6)
15 Sec:Supinated Grip Chin-Up Hold
20 Sec:Bottom Push-Up Hold