Weightlifting/Conditioning
15 Min Emom
3 Rounds of:
1.Min: 1 Snatch 60%
2.Min: 1 Snatch 65%
3.Min: 1 Snatch 70%
4.Min: 1 Snatch 75%
5.Min: 1 Snatch 80%
Core/ Conditioning
5 Round
1.Min:15-12 Toes-to-bar
Rest:20 Sn
1 Min: Plank
Rest:20 Sn