Multi-Strength
Every 1:30 Min For 12 Min(6R)
5 Front Squat(%75)
-Then-
Every 2 :15 Min For 11:15 Min (5R)
10 Bench Press
10 Floor Dumbbell Fly
-Then-
Every 2:15 Min For 11:15 (5R)
10 Barbell Seat. Shoulder Press
10 Bent-Over Dumbbell Rear Lateral Raises
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Barbell Curl
10 Bench Dumbbell French Press