MetCon
Two Person Team
70 Front Squat(40Kg-30Kg)
70 Kb Swing(24Kg-16Kg)
25 Senkron Bar Facing Burpee
50 Front Squat(40Kg-30Kg)
50 Kb Swing(24Kg-16Kg)
20 Senkron Bar Facing Burpee
30 Front Squat(40Kg-30Kg)
30 Kb Swing(24Kg-16Kg)
15 Senkron Bar Facing Burpee
Cap Time: 30 Min