Oly
10 Min Emom
1 Squat Snatch(Work-Up To Heavy)
-Then-
Strength
Every 1:30 Min 7:30 Min(5R)
8 Strict Shoulder Press(%60)
-Then-
Every 2:30 Min 12:30 Min (5R)
10 Barbell Behind Neck Reverse Lunge(R1-L2)
20 Jumping Lunge(R1-L2)