Strength 

Every 1:30 Min For 10:30 Min(7R)

2 Front Squat(%80)

-Then-

Strength Endurance

60-40-20 Air Squat

30-20-10 Push Press(40kg-25kg)

Directly Into…

60-40-20 HandRelease Push-Ups 

30-20-10 Hang Power Clean(40kg-25kg)

Cap time:20 Min