Oly.
Every 2 Min 12 Min(6R)
5 Clean and Jerk(%60)
-Then-
Strength
Every 2 Min For 12 Min(6R)
Back Squat
10-10-8-8-6–6(%60-%65-%70)
-Then-
Core Strength
5 Round
30 Sec:Sıde Plank(R)
30 Sec:Sıde Plank(L)
30 Sec:Plank
30 Sec:Rest
Oly.
Every 2 Min 12 Min(6R)
5 Clean and Jerk(%60)
-Then-
Strength
Every 2 Min For 12 Min(6R)
Back Squat
10-10-8-8-6–6(%60-%65-%70)
-Then-
Core Strength
5 Round
30 Sec:Sıde Plank(R)
30 Sec:Sıde Plank(L)
30 Sec:Plank
30 Sec:Rest