Oly.

Every 2 Min 12 Min(6R)

5 Clean and Jerk(%60)

-Then-

Strength

Every 2 Min For 12 Min(6R)

Back Squat

10-10-8-8-6–6(%60-%65-%70)

-Then-

Core Strength

5 Round

30 Sec:Sıde Plank(R)

30 Sec:Sıde Plank(L)

30 Sec:Plank

30 Sec:Rest