Weightlifting
Every 1:15 Min for 12:30 Min(10R)
1.3.Round: 3 Squat Clean(%75)
4.6. Round:2 Squat Clean(%80)
7.10.Round:1 Squat Clean(%85)
Conditioning
For Time:
9-15-21-15-9

Thrusters(42,5kg-30kg)

Pull Ups
Cap time:15 Min