Strength
Every 3:30 Min For 17:30 Min(5R)
10 Floor Press
10 Reverse Grip Bent Over Barbell Row
10 Dumbell Bulgarian Split Squat(R)
10 Dumbell Bulgarian Split Squat(L)
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Barbel Curls
10 Floor Triceps Extension
-Then-
Isometric Strength
3 Round
1 Min:Wall-Sit Hold
1 Min:Plank
1 Min:Rest