Strength&Conditioning
24 Min Emom (6R)
1.Min:10 Cal.Assault Bike
2.Min:12 Burpee
3.Min:15 Pull-Up
4.Min:Rest
-Then-
Core Strength
4 Round
1 Min:Wall-Sit Hold
1 Min:Rest
1 Min:Sit-Up
1 Min:Rest