Strength

Every 1:30 Min For 10:30 Min(7R)

5 Back Squat(Rpe 6-7)

-Then-

Every 1:30 Min For 10:30 Min(7R)

5 Bench Press(Rpe 6-7)

-Then-

MetCon

Every 2:15 Min   For 15:45 1Min(7R)

6 Supinated Grip Strict Pull-Up

10 Push-Up

14 Air Squat