Strength
Every 2 Min For 10 Min(5R)
10 Back Squat(Rpe 4-6)
-Then-
Every 2:45 Min For 13:45 Min(5R)
10 Strict Barbell Press (Rpe4-6)
10 Hand Release Push-Ups
6 Split Squat With Dumbell Curl(R)
6 Split Squat With Dumbell Curl(L)
-Then-
Core Strength
Every 2:30 Min For 12:30 Min(5R)
10 Toes-To-Bar
15 Sit-Up