Multi-Strength

Every 2 Min For 12 Min (6R)

5 Power Snatch(Rpe 7-8)

-Them-

Every 1:45 Min For 10:30 Min(6R)

5 Back Squat(Rpe 7-8)

-Them-

Every 3:15 Min For 16:15 Min(5R)

12 Floor Press(Rpe 4-6)

15 Banded Face Pulls

20/15 Sec: Supinated Grip Chin-Up Hold