Oly.
10 Min Emom
3 Power Snatch(%70)
-Then-
Strength
Every 1:30 Min For 13:30 Min(9R)
Front Squat
1.2.3.Round:3 rep(%80)
4.5.6.Round:2 rep(%85)
7.8.9.Round:1 rep (%90-%95)
-Then-
Gymnastic Conditioning
Every 1:30 Min For 15 Min(10R)
15-12 Toes-To-Bar