Oly.
10 Min Emom
2 Squat Snatch(Rpe4-6)
-Then-
MetCon
20 Min Emom(5R)
1.Every 1:15 Min:20 Wall-Ball(9Kg-6Kg)
2.Every 1:15 Min:18 Hamd Release Push-Up
3.Every 1:15 Min:15 Toes-To-Bar
4.Every 1:15 Min: Rest
-Then-
Isometric Strength
4 Round
1 Min:Plamk
1 Min:Rest