Oly.

10 Min Emom

2 Squat Snatch(Rpe4-6)

-Then-

MetCon

20 Min Emom(5R)

1.Every 1:15 Min:20 Wall-Ball(9Kg-6Kg)

2.Every 1:15 Min:18 Hamd Release Push-Up

3.Every 1:15 Min:15 Toes-To-Bar

4.Every 1:15 Min: Rest

-Then-

Isometric Strength

4 Round

1 Min:Plamk

1 Min:Rest