OLY.
Every 2 Min For 12 Min(6R)
Power Clean + Squat Clean+Front Squat(1RM SC %70)
Every 2 mins Complete a set
(PC+SC+FS)
4+1+1
3+2+1
2+2+2
1+1+4
1+2+3
2+2+2
-Then-
Strength&Conditioning
Hang Cluster Ladder
Every 1:30 Min For 9 Min(6R)
1.R:10 Chest To Bar Pull-Ups + 3 Hang Clusters
2.R:10 Chest To Bar Pull-Ups + 3 Hang Clusters
3.R:10 Chest To Bar Pull-Ups + 2 Hang Clusters
4.R:10 Chest To Bar Pull-Ups + 2 Hang Clusters
5.R:10 Chest To Bar Pull-Ups + 1 Hang Cluster
6.R:10 Chest To Bar Pull-Ups + 1 Hang Cluster