Strength
Every 1:30 Min For 12 Min(8R)
Bench Press
2-3-5-10-2-3-5-10(%85-%80-%75-%70)
-Then-
Every 1:45 Min For 8:45 Min(5R)
8 Dumbbell Bulgarian Split Squat(Rıght each leg/Left each leg)
-Then-
MetCon
15 Min Amrap
30 Air Squat
15 HandStand Push-Ups Or 3 Wall-Clımb+12 HandRelease Push-Ups