Strength&Conditioning 

5 Round 

30 Sn:15 Bench Press(%45-%40)

30 Sn:Rest

30 Sn:15 Bent Over Dumbbell Sıde Lateral Raises 

30 Sn:Rest

-Then-

Every 3 Min for 15 Min (5R)

20 Alternating Reverse Lunges with Kettlebell Farmer’s Hold(24kg-16kg)

300/250 M Row