Conditioning
6 Round for max reps
1 Min:Max KB Swings(24kg-12kg)
1 Min:Max Burpee
1 Min:Double-Under Or Single
1 Min:Rest
-Then-
Core Strength
5 Round
1.Min:6 Sıngle Rıght Arm Turkısh Sıt-Ups+6 Sıngle Left Arm Turkısh Sıt-Ups
2.Min:20 Dual Leg Lıft Overs
3.Min:Rest