Strength&Conditioning
28 Min Emom(7R)
1.Min 10 Deadlift (Rpe 6-7)
2.Min: 12 Toes-To-Bar
3.Min: 15 Wall-Ball(9Kg-6Kg)
4.Min: Rest
Strength&Conditioning
28 Min Emom(7R)
1.Min 10 Deadlift (Rpe 6-7)
2.Min: 12 Toes-To-Bar
3.Min: 15 Wall-Ball(9Kg-6Kg)
4.Min: Rest